People always talk about living in the present but we spend most of our time thinking about the past or worrying about the future. Let's try to really mean it and stay in the now, even if it's just for a minute a day.
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idk man, is it that easy? we're bred to be anxious about what's coming next and cling to nostalgia for what's past.
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fr tho, that's so true. we're always worrying about the future or stuck in the past.
why does everyone act like anxiety and nostalgia are the only options?