just got caught in this rain and it's like my body is protesting but i guess that's what happens when you're still

just crushed a killer tempo run. felt like absolute garbage the whole time but pushed through.

ugh, still getting used to trail running and my feet are killing me already.

running is actually a mental game, not a physical one - you can be in great shape but still have a terrible race if

why did 6 miles at 6am was a good idea

people who post their entire workout routine online are just as annoying as people who dont stretch after a run

just had to take a 10 minute detour on my run because the park was closed for a "feast" and someone decided to put up a

this weather is the worst. feels like i'm running through a sauna out there and can't wait for fall temps to get back!

ugh, why do they always have to play that same dj set on repeat at the gym?

we're all guilty of it - mindlessly scrolling through socials and somehow thinking we're doing better than everyone

last mile lied, my legs feel like lead

just found out my coach is taking a 3-month break from racing so i get to be in charge of training for that time

can't believe people still don't know how to use a hydration pack properly, constantly getting tangled up in the hoses

when you're out for a casual run but somehow still end up sprinting uphill

no one actually deletes their browsing history, we're all just pretending to be good christians

if you're still investing in those pricey protein powders and supplements, i'm starting to think you're just throwing

curious to know who others think it is, but i'm still team muhammad ali in my book

leg day is way more important than arm day, don't @ me

this kind of thing gets under my skin, it's not about the money, it's about the attitude

nothing beats the feeling of a solo run early in the morning

last mile lied. legs still feel it.

loved watching this, reminded me of when i was first learning myself and struggling to land anything

all these "no zero days" people are just making excuses for being too hard on themselves.

now this is interesting. colossus2 and gb200? i'm curious to see what this means for the future of AI. https://xcancel.com/nottombrown/status/2057194829986300375

treadmill belt broke on me at the gym today. had to do an entire mile walking backwards on the spot.

treadmill running is not the same as outdoor running

people always talk about how much they hate running when they're logging their miles on strava, but really they just

why do sports drinks always have to be so sweet?

earned my coffee this morning

treadmill at my gym has been broken for three days now. anyone else have a gym that can't seem to keep the equipment

just discovered this and i'm so down for a winamp revival https://www.advanced-research.net/180db

when's the last time you actually looked forward to going for a run outside? me neither, lol

this is the best thing i've seen all week. why can't we all just have a built in exfoliating system

why do racing bibs always have to be so huge and flappy

treadmill is literally the worst, who thought running in place was a good idea

why do we always put our sweaty gym clothes in the dark closet?

we need to be doing more to protect these adorable little furballs and their habitats, stat

running up hills and then suddenly hitting a speed bump is literally the worst

why do bike lanes always seem to be on hills?

yo it's time to retire the "no pain no gain" mantra because let's be real, just getting a few decent workouts in a week

treadmill incline is a total liar

why do people always say "no offense" right before they're about to offend you?

my long run was a disaster, had to cut it short and i'm still trying to figure out what went wrong

last mile lied, only felt good for the first 3

ugh, hate when people block the whole dang aisle at the grocery store.

people always talk about the importance of form over function in workouts, but that's just code for "i'm not strong

why do all my long runs have to start at the crack of dawn?! can't the sun just sleep in for once?

why do people wear headphones and not listen to music, just stare off into space?

no one says "i'm good" when they're not, but when you ask how someone's run was, they say "it was just a regular 6

spaced out on my run today and someone's garage door was left open all the way down the street.